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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 514 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  2. 2.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  3. 3.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
  5. 5.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
  6. 6.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
  7. 7.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
  8. 8.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
  9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
  10. 10.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 9:30 PM (d) 8:00 PM
  11. 11.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:00 PM (d) 10:30 PM
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
  13. 13.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  14. 14.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
  15. 15.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
  16. 16.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  17. 17.Which of these is a healthy screen habit? (a) hours with no breaks (b) sitting up straight (c) scrolling in bed (d) auto-play all evening
  18. 18.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 9:30 PM (d) 9:00 PM
  19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
  20. 20.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  21. 21.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) screens off before bed (d) skipping meals to play
  22. 22.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) gaming past midnight (d) breaks every 20 minutes
  23. 23.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) phone charging outside (c) sitting up straight (d) a fixed bedtime
  24. 24.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 9:45 PM (d) 10:45 PM
  25. 25.Which of these is a healthy screen habit? (a) a set gaming time (b) screens at dinner (c) gaming past midnight (d) checking phone at night
  26. 26.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  27. 27.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) a fixed bedtime (d) gaming past midnight
  28. 28.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) breaks every 20 minutes (d) skipping meals to play
  29. 29.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
  30. 30.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 7:45 PM (d) 8:30 PM
  31. 31.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) sitting up straight (d) phone charging outside
  32. 32.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
  33. 33.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  34. 34.Which of these is an unhealthy screen habit? (a) checking phone at night (b) breaks every 20 minutes (c) sitting up straight (d) screens off before bed
  35. 35.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
  36. 36.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  37. 37.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) family screen-free time (d) phone under the pillow
  38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
  39. 39.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
  40. 40.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

Answer key

  1. a healthy habit
  2. 60
  3. 45
  4. 3
  5. resting your eyes
  6. an unhealthy habit
  7. outside the bedroom
  8. a healthy habit
  9. 2
  10. 8:00 PM
  11. 9:00 PM
  12. 2
  13. 70
  14. it helps you sleep
  15. False
  16. a healthy habit
  17. sitting up straight
  18. 8:30 PM
  19. stop and take a break
  20. 70
  21. screens off before bed
  22. breaks every 20 minutes
  23. scrolling in bed
  24. 9:45 PM
  25. a set gaming time
  26. 100
  27. a fixed bedtime
  28. skipping meals to play
  29. an unhealthy habit
  30. 8:30 PM
  31. phone under the pillow
  32. an unhealthy habit
  33. 40
  34. checking phone at night
  35. an unhealthy habit
  36. 115
  37. family screen-free time
  38. 8
  39. False
  40. 70

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