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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 517 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  2. 2.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  3. 3.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  4. 4.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
  5. 5.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) looking far away (d) sitting up straight
  6. 6.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
  8. 8.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
  9. 9.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  10. 10.Which of these is an unhealthy screen habit? (a) screens off before bed (b) skipping play outside (c) family screen-free time (d) a set gaming time
  11. 11.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) gaming past midnight (d) a set gaming time
  12. 12.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:15 PM (c) 9:00 PM (d) 9:45 PM
  13. 13.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 9:00 PM (d) 11:00 PM
  14. 14.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
  15. 15.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:15 PM (d) 10:45 PM
  16. 16.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  17. 17.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  18. 18.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  19. 19.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
  20. 20.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 10:45 PM (d) 11:15 PM
  21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
  23. 23.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
  24. 24.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) screens at dinner (d) a fixed bedtime
  25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
  26. 26.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
  28. 28.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
  29. 29.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:00 PM (d) 10:30 PM
  30. 30.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 9:00 PM (d) 11:00 PM
  31. 31.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  32. 32.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) screens off before bed (c) sitting up straight (d) phone charging outside
  33. 33.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) auto-play all evening (d) hours with no breaks
  34. 34.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) a fixed bedtime (d) videos till late night
  35. 35.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  36. 36.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:00 PM (c) 8:00 PM (d) 7:00 PM
  37. 37.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
  38. 38.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 7:30 PM (d) 8:00 PM
  39. 39.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  40. 40.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

Answer key

  1. a healthy habit
  2. a healthy habit
  3. 50
  4. False
  5. phone under the pillow
  6. 50
  7. 2
  8. a break outdoors
  9. 85
  10. skipping play outside
  11. a set gaming time
  12. 9:45 PM
  13. 9:00 PM
  14. False
  15. 9:15 PM
  16. 25
  17. 15
  18. 45
  19. 8:00 PM
  20. 10:15 PM
  21. 3
  22. 9
  23. False
  24. screens at dinner
  25. 3
  26. outside the bedroom
  27. 2
  28. False
  29. 9:30 PM
  30. 9:00 PM
  31. 20
  32. skipping meals to play
  33. breaks every 20 minutes
  34. videos till late night
  35. a healthy habit
  36. 7:00 PM
  37. True
  38. 7:30 PM
  39. 65
  40. 50

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