Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 518 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
3. 3.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
5. 5.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) a fixed bedtime (d) gaming past midnight
6. 6.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
7. 7.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
8. 8.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
9. 9.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
11. 11.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
13. 13.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) hours with no breaks (d) phone charging outside
14. 14.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
19. 19.Which of these is a healthy screen habit? (a) family screen-free time (b) hours with no breaks (c) skipping play outside (d) checking phone at night
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) a set gaming time (c) checking phone at night (d) videos till late night
21. 21.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) phone under the pillow (d) meals without screens
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
23. 23.Which of these is a healthy screen habit? (a) screens off before bed (b) scrolling in bed (c) videos till late night (d) hours with no breaks
24. 24.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
26. 26.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
29. 29.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 7:15 PM (d) 8:45 PM
30. 30.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
32. 32.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
33. 33.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
34. 34.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
35. 35.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
36. 36.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 11:00 PM (d) 9:00 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit

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