Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 519 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) skipping play outside (d) looking far away
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
6. 6.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) a fixed bedtime (d) skipping play outside
7. 7.Which of these is an unhealthy screen habit? (a) checking phone at night (b) family screen-free time (c) meals without screens (d) playing outdoors
8. 8.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) auto-play all evening (d) family screen-free time
9. 9.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
10. 10.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
11. 11.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
12. 12.Which of these is a healthy screen habit? (a) skipping play outside (b) a fixed bedtime (c) skipping meals to play (d) screens at dinner
13. 13.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
14. 14.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) skipping meals to play (d) meals without screens
15. 15.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
16. 16.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
17. 17.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) screens at dinner (d) phone charging outside
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
19. 19.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) checking phone at night (d) family screen-free time
20. 20.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
22. 22.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) checking phone at night (d) sitting up straight
23. 23.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
24. 24.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 8:30 PM (d) 10:00 PM
25. 25.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
26. 26.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
27. 27.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
28. 28.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) skipping meals to play (d) gaming past midnight
29. 29.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
30. 30.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
31. 31.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
33. 33.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 7:30 PM (d) 8:00 PM
34. 34.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 6:00 PM (c) 9:00 PM (d) 8:00 PM
35. 35.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) screens off before bed (d) scrolling in bed
36. 36.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
38. 38.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
39. 39.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) screens at dinner (d) meals without screens

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