Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 520 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
2. 2.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) screens at dinner (d) a fixed bedtime
3. 3.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
5. 5.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
10. 10.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
11. 11.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 10:00 PM (c) 8:00 PM (d) 9:00 PM
12. 12.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
13. 13.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
14. 14.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
15. 15.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 9:00 PM (d) 7:00 PM
16. 16.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
18. 18.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
19. 19.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
20. 20.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 11:15 PM (d) 9:45 PM
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
22. 22.Which of these is a healthy screen habit? (a) sitting up straight (b) skipping meals to play (c) skipping play outside (d) phone under the pillow
23. 23.Which of these is a healthy screen habit? (a) playing outdoors (b) hours with no breaks (c) screens at dinner (d) checking phone at night
24. 24.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
25. 25.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
26. 26.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
27. 27.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
28. 28.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 9:15 PM (d) 10:00 PM
29. 29.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
32. 32.Which of these is an unhealthy screen habit? (a) a set gaming time (b) skipping play outside (c) sitting up straight (d) phone charging outside
33. 33.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
34. 34.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) auto-play all evening (d) a set gaming time
35. 35.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) sitting up straight (d) hours with no breaks
36. 36.Which of these is a healthy screen habit? (a) meals without screens (b) hours with no breaks (c) scrolling in bed (d) videos till late night
37. 37.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
38. 38.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
40. 40.Which of these is an unhealthy screen habit? (a) screens at dinner (b) family screen-free time (c) playing outdoors (d) phone charging outside

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