Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 53 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) videos till late night (d) playing outdoors
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
3. 3.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
4. 4.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 6:30 PM (d) 7:30 PM
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
6. 6.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
8. 8.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
11. 11.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
13. 13.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 10:45 PM (d) 7:45 PM
14. 14.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:30 PM (c) 8:30 PM (d) 6:30 PM
16. 16.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) hours with no breaks (d) family screen-free time
17. 17.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
18. 18.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
19. 19.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
20. 20.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
21. 21.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) phone charging outside (d) phone under the pillow
22. 22.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
23. 23.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 10:15 PM (d) 8:45 PM
25. 25.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
26. 26.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
27. 27.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) hours with no breaks (d) meals without screens
28. 28.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
30. 30.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
31. 31.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 10:45 PM (d) 9:15 PM
32. 32.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
34. 34.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
37. 37.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:00 PM (d) 7:30 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
40. 40.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) meals without screens (c) family screen-free time (d) looking far away

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