Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 521 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is an unhealthy screen habit? (a) looking far away (b) videos till late night (c) playing outdoors (d) family screen-free time
3. 3.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
4. 4.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
6. 6.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
8. 8.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
9. 9.Which of these is an unhealthy screen habit? (a) looking far away (b) a fixed bedtime (c) meals without screens (d) skipping play outside
10. 10.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone under the pillow (c) family screen-free time (d) phone charging outside
11. 11.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 7:45 PM (d) 10:00 PM
12. 12.Which of these is a healthy screen habit? (a) auto-play all evening (b) sitting up straight (c) skipping meals to play (d) hours with no breaks
13. 13.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 9:15 PM (d) 8:45 PM
14. 14.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
16. 16.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
17. 17.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
18. 18.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) scrolling in bed (d) playing outdoors
20. 20.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) videos till late night (d) looking far away
21. 21.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
23. 23.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping meals to play (c) screens at dinner (d) family screen-free time
24. 24.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
27. 27.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) skipping meals to play (d) hours with no breaks
28. 28.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
30. 30.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) hours with no breaks (d) screens off before bed
31. 31.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:45 PM (d) 11:15 PM
32. 32.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
34. 34.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) screens off before bed (b) scrolling in bed (c) phone charging outside (d) a set gaming time
36. 36.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:15 PM (d) 9:45 PM
37. 37.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
38. 38.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
39. 39.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) meals without screens (d) gaming past midnight
40. 40.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids