Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 522 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
2. 2.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
3. 3.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
4. 4.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 10:00 PM (c) 8:00 PM (d) 9:00 PM
5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
6. 6.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 8:00 PM (d) 7:30 PM
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
8. 8.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) skipping play outside (d) sitting up straight
10. 10.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
11. 11.Which of these is a healthy screen habit? (a) phone under the pillow (b) a set gaming time (c) videos till late night (d) screens at dinner
12. 12.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is a healthy screen habit? (a) auto-play all evening (b) playing outdoors (c) scrolling in bed (d) screens at dinner
14. 14.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 6:15 PM (d) 8:15 PM
17. 17.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) videos till late night (d) sitting up straight
19. 19.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
20. 20.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
22. 22.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.Which of these is a healthy screen habit? (a) phone under the pillow (b) looking far away (c) auto-play all evening (d) skipping play outside
24. 24.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 7:15 PM (d) 9:15 PM
25. 25.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
29. 29.Which of these is a healthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) videos till late night (d) skipping play outside
30. 30.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
31. 31.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
32. 32.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
33. 33.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping meals to play (c) gaming past midnight (d) skipping play outside
34. 34.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
36. 36.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
38. 38.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
39. 39.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
40. 40.Which of these is a healthy screen habit? (a) screens at dinner (b) breaks every 20 minutes (c) hours with no breaks (d) auto-play all evening

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