Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 523 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
3. 3.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) playing outdoors (d) gaming past midnight
4. 4.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
6. 6.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
7. 7.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
8. 8.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) a set gaming time (d) auto-play all evening
11. 11.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
13. 13.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
14. 14.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
16. 16.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
17. 17.Which of these is an unhealthy screen habit? (a) family screen-free time (b) skipping meals to play (c) sitting up straight (d) screens off before bed
18. 18.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) screens at dinner (d) sitting up straight
21. 21.Which of these is an unhealthy screen habit? (a) checking phone at night (b) phone charging outside (c) a set gaming time (d) breaks every 20 minutes
22. 22.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
23. 23.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
25. 25.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
26. 26.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
27. 27.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
28. 28.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
29. 29.Which of these is a healthy screen habit? (a) meals without screens (b) skipping play outside (c) videos till late night (d) skipping meals to play
30. 30.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a set gaming time (c) breaks every 20 minutes (d) gaming past midnight
31. 31.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
34. 34.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
35. 35.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 8:30 PM (d) 10:00 PM
36. 36.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 10:15 PM (d) 11:15 PM
37. 37.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
38. 38.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
39. 39.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.Which of these is a healthy screen habit? (a) videos till late night (b) a fixed bedtime (c) phone under the pillow (d) scrolling in bed

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