Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 524 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
2. 2.Which of these is a healthy screen habit? (a) meals without screens (b) phone under the pillow (c) checking phone at night (d) videos till late night
3. 3.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
4. 4.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
5. 5.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
9. 9.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 8:00 PM (d) 7:00 PM
10. 10.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
11. 11.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
12. 12.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:00 PM (c) 8:30 PM (d) 9:15 PM
13. 13.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
16. 16.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 6:30 PM (d) 7:30 PM
17. 17.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.Which of these is a healthy screen habit? (a) skipping meals to play (b) a set gaming time (c) screens at dinner (d) scrolling in bed
19. 19.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
20. 20.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
21. 21.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 7:30 PM (d) 9:00 PM
22. 22.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is a healthy screen habit? (a) skipping play outside (b) videos till late night (c) scrolling in bed (d) playing outdoors
24. 24.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) a fixed bedtime (d) skipping play outside
26. 26.Which of these is an unhealthy screen habit? (a) looking far away (b) checking phone at night (c) a set gaming time (d) phone charging outside
27. 27.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
28. 28.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) screens off before bed (d) videos till late night
29. 29.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
30. 30.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
35. 35.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:30 PM (c) 8:30 PM (d) 10:30 PM
36. 36.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 11:30 PM (d) 8:30 PM
37. 37.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
40. 40.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?

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