Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 525 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
2. 2.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) videos till late night (d) screens off before bed
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
6. 6.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
7. 7.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
11. 11.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
12. 12.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) sitting up straight (c) phone charging outside (d) family screen-free time
13. 13.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
14. 14.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
15. 15.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 6:30 PM (c) 8:30 PM (d) 9:30 PM
16. 16.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) scrolling in bed (d) playing outdoors
17. 17.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
20. 20.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) screens at dinner (b) family screen-free time (c) sitting up straight (d) a set gaming time
23. 23.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
24. 24.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 8:30 PM (d) 9:00 PM
25. 25.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 10:00 PM (d) 9:30 PM
26. 26.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
27. 27.Which of these is a healthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) scrolling in bed (d) hours with no breaks
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
29. 29.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 7:45 PM (d) 8:45 PM
30. 30.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 9:15 PM (d) 8:15 PM
31. 31.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) phone charging outside (d) a fixed bedtime
32. 32.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
33. 33.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) looking far away (d) gaming past midnight
34. 34.Which of these is a healthy screen habit? (a) skipping meals to play (b) sitting up straight (c) gaming past midnight (d) scrolling in bed
35. 35.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
36. 36.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
39. 39.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
40. 40.Which of these is an unhealthy screen habit? (a) checking phone at night (b) breaks every 20 minutes (c) looking far away (d) a fixed bedtime

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