Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 526 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
3. 3.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 8:15 PM (d) 7:45 PM
5. 5.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
7. 7.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) screens off before bed (d) skipping play outside
8. 8.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
9. 9.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:45 PM (d) 10:15 PM
10. 10.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens at dinner (c) a set gaming time (d) playing outdoors
11. 11.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
12. 12.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:15 PM (d) 8:45 PM
15. 15.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 10:00 PM (d) 7:45 PM
16. 16.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
18. 18.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
21. 21.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
22. 22.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
23. 23.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) hours with no breaks (d) looking far away
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
25. 25.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) family screen-free time (d) videos till late night
26. 26.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) hours with no breaks (b) a fixed bedtime (c) skipping meals to play (d) gaming past midnight
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
30. 30.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
31. 31.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
32. 32.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
33. 33.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:00 PM (c) 10:30 PM (d) 9:45 PM
34. 34.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
35. 35.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
37. 37.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:45 PM (c) 9:45 PM (d) 8:45 PM
38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
39. 39.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 6:00 PM (d) 8:00 PM
40. 40.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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