Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 527 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
2. 2.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 6:00 PM
3. 3.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) phone under the pillow (d) screens off before bed
4. 4.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 7:30 PM (d) 6:30 PM
5. 5.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
7. 7.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 9:15 PM (d) 9:45 PM
8. 8.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
9. 9.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
10. 10.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
12. 12.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) videos till late night (d) family screen-free time
13. 13.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
15. 15.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
16. 16.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) looking far away (d) screens at dinner
17. 17.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
18. 18.Which of these is a healthy screen habit? (a) skipping meals to play (b) meals without screens (c) screens at dinner (d) scrolling in bed
19. 19.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
20. 20.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) phone charging outside (c) sitting up straight (d) screens off before bed
21. 21.Which of these is an unhealthy screen habit? (a) family screen-free time (b) hours with no breaks (c) sitting up straight (d) a fixed bedtime
22. 22.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
23. 23.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) gaming past midnight (d) breaks every 20 minutes
24. 24.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) skipping play outside (d) playing outdoors
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
26. 26.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
29. 29.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 9:30 PM (d) 10:00 PM
30. 30.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 8:45 PM (d) 9:45 PM
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
32. 32.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:45 PM (d) 8:15 PM
33. 33.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
34. 34.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
36. 36.Which of these is a healthy screen habit? (a) family screen-free time (b) auto-play all evening (c) phone under the pillow (d) hours with no breaks
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit

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