Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 528 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
2. 2.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
4. 4.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
5. 5.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.Which of these is a healthy screen habit? (a) hours with no breaks (b) playing outdoors (c) skipping play outside (d) videos till late night
7. 7.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
10. 10.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
12. 12.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
15. 15.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
16. 16.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
17. 17.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) a fixed bedtime (d) scrolling in bed
18. 18.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) phone charging outside (d) skipping play outside
19. 19.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
20. 20.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
23. 23.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
24. 24.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:15 PM (c) 8:45 PM (d) 8:00 PM
25. 25.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
26. 26.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is an unhealthy screen habit? (a) videos till late night (b) phone charging outside (c) screens off before bed (d) a fixed bedtime
28. 28.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
30. 30.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
31. 31.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
32. 32.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
33. 33.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:00 PM (c) 7:00 PM (d) 8:00 PM
34. 34.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) hours with no breaks (d) meals without screens
35. 35.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:30 PM (c) 8:00 PM (d) 8:45 PM
36. 36.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 10:15 PM (d) 11:15 PM
37. 37.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) videos till late night (d) a set gaming time
38. 38.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False

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