Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 529 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
2. 2.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) skipping dinner (d) a new game
4. 4.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) scrolling in bed (d) breaks every 20 minutes
5. 5.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 7:30 PM (d) 10:30 PM
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
8. 8.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
10. 10.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
11. 11.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
12. 12.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
13. 13.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
14. 14.Which of these is a healthy screen habit? (a) screens at dinner (b) looking far away (c) gaming past midnight (d) skipping meals to play
15. 15.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) looking far away (d) skipping play outside
16. 16.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
19. 19.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
20. 20.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
21. 21.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 10:15 PM (d) 10:45 PM
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
24. 24.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone charging outside (c) scrolling in bed (d) videos till late night
28. 28.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) skipping meals to play (c) screens off before bed (d) looking far away
29. 29.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
31. 31.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
34. 34.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
35. 35.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:30 PM (c) 8:00 PM (d) 7:15 PM
36. 36.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
37. 37.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
38. 38.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 7:30 PM (d) 8:30 PM
39. 39.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit

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