Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 530 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) scrolling in bed (d) breaks every 20 minutes
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
4. 4.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
5. 5.Which of these is an unhealthy screen habit? (a) a set gaming time (b) sitting up straight (c) screens off before bed (d) gaming past midnight
6. 6.Which of these is a healthy screen habit? (a) skipping meals to play (b) looking far away (c) gaming past midnight (d) phone under the pillow
7. 7.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
8. 8.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
9. 9.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
10. 10.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) screens off before bed (c) a set gaming time (d) meals without screens
11. 11.Which of these is an unhealthy screen habit? (a) family screen-free time (b) playing outdoors (c) hours with no breaks (d) phone charging outside
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
14. 14.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
16. 16.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
17. 17.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
21. 21.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
22. 22.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
23. 23.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
25. 25.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
27. 27.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
28. 28.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 9:15 PM (d) 8:15 PM
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
31. 31.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) gaming past midnight (d) family screen-free time
33. 33.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) playing outdoors (c) meals without screens (d) skipping meals to play
34. 34.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 8:30 PM (d) 10:00 PM
36. 36.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) phone under the pillow (d) screens off before bed
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
39. 39.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
40. 40.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) phone charging outside (d) scrolling in bed

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