Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 54 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:00 PM (c) 8:15 PM (d) 7:30 PM
2. 2.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
3. 3.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
5. 5.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 8:00 PM (d) 9:00 PM
6. 6.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
7. 7.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
9. 9.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
11. 11.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a set gaming time (c) playing outdoors (d) checking phone at night
12. 12.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
13. 13.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:30 PM (d) 8:30 PM
16. 16.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 7:00 PM
18. 18.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
22. 22.Which of these is a healthy screen habit? (a) screens off before bed (b) gaming past midnight (c) phone under the pillow (d) scrolling in bed
23. 23.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
24. 24.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 7:30 PM (d) 6:30 PM
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
27. 27.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
28. 28.Which of these is a healthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) videos till late night (d) skipping meals to play
29. 29.Which of these is a healthy screen habit? (a) looking far away (b) screens at dinner (c) skipping meals to play (d) scrolling in bed
30. 30.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
31. 31.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
32. 32.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
33. 33.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
34. 34.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
35. 35.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
36. 36.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
37. 37.Which of these is a healthy screen habit? (a) videos till late night (b) a fixed bedtime (c) phone under the pillow (d) skipping meals to play
38. 38.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) family screen-free time (d) skipping meals to play
39. 39.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) playing outdoors (d) a set gaming time
40. 40.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 10:30 PM

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