Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 531 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
2. 2.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
4. 4.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
5. 5.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) scrolling in bed (d) looking far away
6. 6.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) breaks every 20 minutes (d) screens at dinner
7. 7.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 7:00 PM (d) 8:00 PM
9. 9.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping meals to play (c) meals without screens (d) screens off before bed
10. 10.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) videos till late night (d) sitting up straight
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
13. 13.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
14. 14.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
16. 16.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) phone charging outside (d) phone under the pillow
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
18. 18.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
19. 19.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
20. 20.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
21. 21.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
22. 22.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
23. 23.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
24. 24.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
25. 25.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) scrolling in bed (d) playing outdoors
26. 26.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
27. 27.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
29. 29.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
31. 31.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
32. 32.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:15 PM (c) 8:45 PM (d) 9:30 PM
33. 33.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
34. 34.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
35. 35.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
36. 36.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
37. 37.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
39. 39.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?

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