Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 532 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
2. 2.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 9:45 PM (c) 8:45 PM (d) 10:45 PM
3. 3.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
4. 4.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
5. 5.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
7. 7.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
9. 9.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.Which of these is an unhealthy screen habit? (a) skipping play outside (b) sitting up straight (c) breaks every 20 minutes (d) looking far away
11. 11.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
13. 13.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) phone charging outside (d) videos till late night
14. 14.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
16. 16.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 8:45 PM (d) 9:45 PM
17. 17.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
20. 20.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
22. 22.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
23. 23.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) meals without screens (d) scrolling in bed
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
25. 25.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
26. 26.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
28. 28.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.Which of these is a healthy screen habit? (a) screens off before bed (b) phone under the pillow (c) skipping meals to play (d) hours with no breaks
31. 31.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
32. 32.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
35. 35.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) skipping play outside (d) sitting up straight
37. 37.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
38. 38.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit

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