← Screen time, sleep and balance lesson New set →

Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 533 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
  2. 2.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) meals without screens (d) playing outdoors
  3. 3.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:45 PM (c) 9:00 PM (d) 8:15 PM
  4. 4.Which of these is a healthy screen habit? (a) looking far away (b) skipping play outside (c) auto-play all evening (d) gaming past midnight
  5. 5.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
  6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
  7. 7.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  8. 8.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  9. 9.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
  10. 10.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
  11. 11.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
  12. 12.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) meals without screens (d) family screen-free time
  13. 13.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
  14. 14.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 8:15 PM (c) 9:15 PM (d) 7:15 PM
  15. 15.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
  16. 16.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  17. 17.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 10:15 PM (d) 8:45 PM
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
  19. 19.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
  21. 21.Which of these is a healthy screen habit? (a) videos till late night (b) phone charging outside (c) gaming past midnight (d) checking phone at night
  22. 22.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
  24. 24.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:15 PM (c) 7:45 PM (d) 8:30 PM
  25. 25.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 10:00 PM (d) 11:00 PM
  26. 26.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  27. 27.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) phone under the pillow (d) a set gaming time
  28. 28.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:30 PM (c) 8:30 PM (d) 9:30 PM
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
  30. 30.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
  31. 31.Which of these is a healthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) skipping play outside (d) hours with no breaks
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
  33. 33.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 6:15 PM (c) 8:15 PM (d) 7:15 PM
  34. 34.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  35. 35.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) playing outdoors (d) scrolling in bed
  36. 36.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
  38. 38.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) screens off before bed (d) skipping play outside
  39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
  40. 40.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

Answer key

  1. outside the bedroom
  2. auto-play all evening
  3. 8:15 PM
  4. looking far away
  5. it helps you sleep
  6. 7
  7. 95
  8. 35
  9. True
  10. False
  11. an unhealthy habit
  12. phone under the pillow
  13. an unhealthy habit
  14. 7:15 PM
  15. a break outdoors
  16. 60
  17. 8:45 PM
  18. 4
  19. False
  20. 3
  21. phone charging outside
  22. 85
  23. stop and take a break
  24. 7:45 PM
  25. 10:00 PM
  26. 20
  27. a set gaming time
  28. 9:30 PM
  29. 3
  30. an unhealthy habit
  31. a fixed bedtime
  32. 3
  33. 7:15 PM
  34. an unhealthy habit
  35. scrolling in bed
  36. False
  37. 7
  38. screens off before bed
  39. 5
  40. 45

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids