Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 536 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
2. 2.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 11:30 PM (c) 10:00 PM (d) 10:45 PM
3. 3.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
8. 8.Which of these is a healthy screen habit? (a) playing outdoors (b) videos till late night (c) screens at dinner (d) hours with no breaks
9. 9.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
11. 11.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) family screen-free time (d) skipping meals to play
12. 12.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
14. 14.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
15. 15.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) breaks every 20 minutes (d) scrolling in bed
16. 16.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) phone under the pillow (d) looking far away
18. 18.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
20. 20.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) phone charging outside (d) scrolling in bed
21. 21.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 7:00 PM
23. 23.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) auto-play all evening (d) sitting up straight
24. 24.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
25. 25.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
26. 26.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:00 PM (c) 10:00 PM (d) 9:00 PM
27. 27.Which of these is an unhealthy screen habit? (a) phone charging outside (b) scrolling in bed (c) screens off before bed (d) breaks every 20 minutes
28. 28.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
29. 29.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
30. 30.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
31. 31.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
32. 32.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) a fixed bedtime (d) screens at dinner
33. 33.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
34. 34.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens off before bed (c) skipping meals to play (d) scrolling in bed
36. 36.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
38. 38.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) hours with no breaks (d) a fixed bedtime
39. 39.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) checking phone at night (d) meals without screens
40. 40.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit

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