Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 537 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
2. 2.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
3. 3.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
4. 4.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
6. 6.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 10:45 PM (d) 9:45 PM
7. 7.Which of these is a healthy screen habit? (a) hours with no breaks (b) family screen-free time (c) auto-play all evening (d) phone under the pillow
8. 8.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 9:30 PM (d) 6:30 PM
9. 9.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is an unhealthy screen habit? (a) looking far away (b) phone under the pillow (c) screens off before bed (d) meals without screens
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:45 PM (d) 9:15 PM
14. 14.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
15. 15.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
17. 17.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
19. 19.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
20. 20.Which of these is an unhealthy screen habit? (a) sitting up straight (b) family screen-free time (c) gaming past midnight (d) looking far away
21. 21.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) a fixed bedtime (d) hours with no breaks
22. 22.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
23. 23.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
25. 25.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:00 PM (d) 10:30 PM
27. 27.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:45 PM (d) 7:00 PM
28. 28.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
31. 31.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
33. 33.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) auto-play all evening (d) phone charging outside
34. 34.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
36. 36.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
37. 37.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
38. 38.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
39. 39.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) sitting up straight (d) scrolling in bed
40. 40.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True

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