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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 538 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) a fixed bedtime (d) playing outdoors
  2. 2.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
  3. 3.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
  4. 4.Which of these is an unhealthy screen habit? (a) family screen-free time (b) skipping play outside (c) sitting up straight (d) meals without screens
  5. 5.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
  6. 6.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  7. 7.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  8. 8.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
  9. 9.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:15 PM (c) 7:30 PM (d) 9:00 PM
  10. 10.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
  11. 11.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  12. 12.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
  14. 14.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:15 PM (d) 10:45 PM
  15. 15.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 8:00 PM (d) 6:00 PM
  16. 16.Which of these is a healthy screen habit? (a) a fixed bedtime (b) screens at dinner (c) auto-play all evening (d) skipping play outside
  17. 17.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
  18. 18.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) phone under the pillow (d) a set gaming time
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
  21. 21.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
  22. 22.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) skipping meals to play (d) gaming past midnight
  23. 23.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  24. 24.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) phone charging outside (d) checking phone at night
  25. 25.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
  26. 26.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  27. 27.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
  28. 28.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a set gaming time (c) breaks every 20 minutes (d) phone charging outside
  29. 29.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  30. 30.Which of these is an unhealthy screen habit? (a) phone charging outside (b) phone under the pillow (c) breaks every 20 minutes (d) meals without screens
  31. 31.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) phone charging outside (c) a set gaming time (d) playing outdoors
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
  33. 33.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  34. 34.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  35. 35.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
  36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
  37. 37.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  38. 38.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
  39. 39.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
  40. 40.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) skipping meals to play (d) family screen-free time

Answer key

  1. scrolling in bed
  2. outside the bedroom
  3. True
  4. skipping play outside
  5. False
  6. a healthy habit
  7. 55
  8. an unhealthy habit
  9. 7:30 PM
  10. True
  11. 110
  12. 45
  13. 7
  14. 9:45 PM
  15. 7:00 PM
  16. a fixed bedtime
  17. an unhealthy habit
  18. a set gaming time
  19. 8
  20. 5
  21. stop and take a break
  22. breaks every 20 minutes
  23. 95
  24. phone charging outside
  25. a healthy habit
  26. a healthy habit
  27. it helps you sleep
  28. gaming past midnight
  29. 115
  30. phone under the pillow
  31. skipping meals to play
  32. 7
  33. 110
  34. 60
  35. a break outdoors
  36. 9
  37. 100
  38. an unhealthy habit
  39. an unhealthy habit
  40. family screen-free time

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