Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 539 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
2. 2.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
3. 3.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
4. 4.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
6. 6.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) family screen-free time (d) meals without screens
7. 7.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
8. 8.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
9. 9.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
10. 10.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
11. 11.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
13. 13.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) gaming past midnight (d) a fixed bedtime
14. 14.Which of these is a healthy screen habit? (a) playing outdoors (b) auto-play all evening (c) screens at dinner (d) videos till late night
15. 15.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
17. 17.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
18. 18.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 9:15 PM (d) 8:45 PM
20. 20.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
21. 21.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) breaks every 20 minutes (d) sitting up straight
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 10:15 PM (d) 9:15 PM
25. 25.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) checking phone at night (d) phone charging outside
29. 29.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
31. 31.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
32. 32.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
34. 34.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
35. 35.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 9:15 PM (d) 8:45 PM
36. 36.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
39. 39.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) playing outdoors (c) looking far away (d) a fixed bedtime
40. 40.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) playing outdoors (d) skipping play outside

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