Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 55 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) sitting up straight (b) skipping play outside (c) gaming past midnight (d) hours with no breaks
2. 2.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) playing outdoors (d) checking phone at night
3. 3.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
4. 4.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
5. 5.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
8. 8.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
9. 9.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
10. 10.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 8:00 PM (d) 9:30 PM
11. 11.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
12. 12.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
15. 15.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
16. 16.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
17. 17.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
18. 18.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
20. 20.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 9:45 PM (d) 11:15 PM
21. 21.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
24. 24.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is a healthy screen habit? (a) a fixed bedtime (b) skipping play outside (c) videos till late night (d) gaming past midnight
28. 28.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:00 PM (d) 7:30 PM
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
30. 30.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
32. 32.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) screens at dinner (d) looking far away
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
34. 34.Which of these is a healthy screen habit? (a) screens at dinner (b) phone under the pillow (c) skipping play outside (d) screens off before bed
35. 35.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
36. 36.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
38. 38.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 9:45 PM (d) 8:15 PM
39. 39.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
40. 40.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True

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