Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 542 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
2. 2.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
3. 3.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
4. 4.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
7. 7.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 9:30 PM (d) 10:30 PM
8. 8.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
9. 9.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
10. 10.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
12. 12.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:45 PM (d) 11:15 PM
13. 13.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:45 PM (c) 9:15 PM (d) 10:00 PM
14. 14.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
16. 16.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
17. 17.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) playing outdoors (d) auto-play all evening
18. 18.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
19. 19.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
21. 21.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) a fixed bedtime (d) videos till late night
22. 22.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
23. 23.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
24. 24.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:15 PM (c) 7:30 PM (d) 9:00 PM
25. 25.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 9:45 PM (d) 11:45 PM
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
27. 27.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
29. 29.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) skipping play outside (d) looking far away
30. 30.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
31. 31.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) scrolling in bed (d) screens off before bed
32. 32.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
33. 33.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) phone under the pillow (d) phone charging outside
34. 34.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 10:15 PM (d) 10:45 PM
35. 35.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) a fixed bedtime (d) checking phone at night
36. 36.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
37. 37.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
40. 40.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:00 PM (c) 9:15 PM (d) 8:30 PM

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