Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 543 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
3. 3.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
4. 4.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:00 PM (d) 10:00 PM
5. 5.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
8. 8.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) family screen-free time (d) auto-play all evening
9. 9.Which of these is a healthy screen habit? (a) sitting up straight (b) screens at dinner (c) scrolling in bed (d) phone under the pillow
10. 10.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
11. 11.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
12. 12.Which of these is an unhealthy screen habit? (a) checking phone at night (b) breaks every 20 minutes (c) looking far away (d) phone charging outside
13. 13.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
16. 16.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) skipping play outside (d) a fixed bedtime
17. 17.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) family screen-free time (d) skipping play outside
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
22. 22.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
25. 25.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) videos till late night (d) sitting up straight
29. 29.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 6:45 PM (d) 9:00 PM
30. 30.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) auto-play all evening (d) meals without screens
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
35. 35.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) skipping play outside (d) breaks every 20 minutes
36. 36.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 8:15 PM (d) 6:15 PM
37. 37.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) looking far away (c) screens off before bed (d) phone charging outside
38. 38.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:45 PM (c) 10:45 PM (d) 8:45 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
40. 40.Which of these is a healthy screen habit? (a) skipping play outside (b) screens off before bed (c) hours with no breaks (d) gaming past midnight

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