Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 544 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
2. 2.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
4. 4.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
5. 5.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
6. 6.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) phone charging outside (d) scrolling in bed
7. 7.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 10:00 PM (d) 10:45 PM
8. 8.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
10. 10.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
11. 11.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
12. 12.Which of these is a healthy screen habit? (a) playing outdoors (b) hours with no breaks (c) videos till late night (d) scrolling in bed
13. 13.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 8:00 PM (d) 9:00 PM
15. 15.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) checking phone at night (d) family screen-free time
18. 18.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
19. 19.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) screens off before bed (d) skipping play outside
20. 20.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 7:00 PM (d) 8:00 PM
21. 21.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) meals without screens (d) skipping play outside
22. 22.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) skipping play outside (d) skipping meals to play
23. 23.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
25. 25.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
26. 26.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) screens off before bed (c) sitting up straight (d) phone charging outside
27. 27.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) phone under the pillow (d) sitting up straight
28. 28.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
29. 29.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) hours with no breaks (d) meals without screens
30. 30.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) phone under the pillow (d) a fixed bedtime
31. 31.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
33. 33.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
34. 34.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
35. 35.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
38. 38.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) breaks every 20 minutes (d) screens at dinner
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
40. 40.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True

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