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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 545 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) sitting up straight (c) looking far away (d) skipping play outside
  2. 2.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) hours with no breaks (d) meals without screens
  3. 3.Which of these is a healthy screen habit? (a) phone under the pillow (b) family screen-free time (c) screens at dinner (d) videos till late night
  4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
  5. 5.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) phone charging outside (d) gaming past midnight
  6. 6.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
  7. 7.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  8. 8.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
  9. 9.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
  10. 10.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:45 PM (c) 7:30 PM (d) 8:15 PM
  11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
  12. 12.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  13. 13.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  14. 14.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  15. 15.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  16. 16.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 7:00 PM (d) 8:00 PM
  17. 17.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  18. 18.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
  19. 19.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping meals to play (c) playing outdoors (d) phone charging outside
  20. 20.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
  21. 21.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 8:45 PM (d) 9:45 PM
  22. 22.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
  23. 23.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:15 PM (d) 10:45 PM
  24. 24.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  25. 25.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
  26. 26.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  27. 27.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  28. 28.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  29. 29.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 8:15 PM (d) 10:15 PM
  30. 30.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  31. 31.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
  32. 32.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
  33. 33.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  34. 34.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
  35. 35.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  36. 36.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  37. 37.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  38. 38.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
  39. 39.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  40. 40.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) playing outdoors (d) scrolling in bed

Answer key

  1. skipping play outside
  2. meals without screens
  3. family screen-free time
  4. 3
  5. phone charging outside
  6. False
  7. a healthy habit
  8. resting your eyes
  9. an unhealthy habit
  10. 7:30 PM
  11. 8
  12. 30
  13. a healthy habit
  14. an unhealthy habit
  15. 10
  16. 7:00 PM
  17. 55
  18. an unhealthy habit
  19. skipping meals to play
  20. True
  21. 9:15 PM
  22. True
  23. 9:15 PM
  24. 40
  25. True
  26. 105
  27. 120
  28. 125
  29. 8:15 PM
  30. 35
  31. 7:15 PM
  32. a break outdoors
  33. an unhealthy habit
  34. an unhealthy habit
  35. 45
  36. 10
  37. 75
  38. it helps you sleep
  39. 75
  40. scrolling in bed

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