Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 549 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 8:15 PM (d) 7:15 PM
2. 2.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) phone under the pillow (d) family screen-free time
5. 5.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
7. 7.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) meals without screens (d) scrolling in bed
8. 8.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
9. 9.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
11. 11.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
12. 12.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
18. 18.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
19. 19.Which of these is a healthy screen habit? (a) sitting up straight (b) checking phone at night (c) gaming past midnight (d) phone under the pillow
20. 20.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
22. 22.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 10:00 PM (d) 7:00 PM
23. 23.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
25. 25.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
28. 28.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) sitting up straight (d) skipping play outside
29. 29.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
30. 30.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
33. 33.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
34. 34.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) videos till late night (d) a fixed bedtime
35. 35.Which of these is a healthy screen habit? (a) a set gaming time (b) screens at dinner (c) scrolling in bed (d) phone under the pillow
36. 36.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
37. 37.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 10:30 PM (d) 8:30 PM
38. 38.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:45 PM (c) 10:45 PM (d) 9:45 PM
39. 39.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
40. 40.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit

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