Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 550 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 11:30 PM (c) 9:30 PM (d) 10:30 PM
2. 2.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) scrolling in bed (d) phone charging outside
3. 3.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
5. 5.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
7. 7.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 10:00 PM (d) 10:45 PM
8. 8.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) auto-play all evening (d) breaks every 20 minutes
10. 10.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
12. 12.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
13. 13.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
14. 14.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) videos till late night (d) meals without screens
15. 15.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
16. 16.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 7:15 PM (d) 6:30 PM
17. 17.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
18. 18.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
19. 19.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) screens off before bed (d) checking phone at night
20. 20.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
21. 21.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:00 PM (c) 8:45 PM (d) 7:15 PM
22. 22.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
23. 23.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) phone charging outside (d) checking phone at night
24. 24.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
26. 26.Which of these is a healthy screen habit? (a) phone under the pillow (b) phone charging outside (c) hours with no breaks (d) gaming past midnight
27. 27.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
28. 28.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
29. 29.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
30. 30.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
33. 33.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:30 PM (c) 8:45 PM (d) 7:15 PM
35. 35.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) phone under the pillow (d) a set gaming time
37. 37.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
38. 38.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit

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