Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 56 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
2. 2.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
3. 3.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
5. 5.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) screens off before bed (c) looking far away (d) family screen-free time
6. 6.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
7. 7.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
8. 8.Which of these is a healthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) checking phone at night (d) gaming past midnight
9. 9.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
10. 10.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
15. 15.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
18. 18.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) skipping meals to play (c) screens off before bed (d) playing outdoors
19. 19.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 9:15 PM (d) 8:45 PM
20. 20.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
21. 21.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
22. 22.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) meals without screens (d) videos till late night
24. 24.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
28. 28.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
29. 29.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
30. 30.Which of these is a healthy screen habit? (a) phone under the pillow (b) a set gaming time (c) hours with no breaks (d) skipping play outside
31. 31.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) a fixed bedtime (b) skipping meals to play (c) videos till late night (d) auto-play all evening
33. 33.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
36. 36.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
37. 37.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
38. 38.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
39. 39.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) scrolling in bed (d) checking phone at night

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