Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 551 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 8:45 PM (c) 9:45 PM (d) 10:45 PM
2. 2.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
4. 4.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
5. 5.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
6. 6.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) a fixed bedtime (d) checking phone at night
7. 7.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
8. 8.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
13. 13.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
14. 14.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
15. 15.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) skipping play outside (d) family screen-free time
16. 16.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
18. 18.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
20. 20.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) screens at dinner (d) meals without screens
21. 21.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) looking far away (d) gaming past midnight
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
24. 24.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) screens at dinner (d) meals without screens
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is a healthy screen habit? (a) playing outdoors (b) screens at dinner (c) gaming past midnight (d) scrolling in bed
28. 28.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) family screen-free time (d) scrolling in bed
29. 29.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) auto-play all evening (d) sitting up straight
30. 30.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
31. 31.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
32. 32.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 11:30 PM (d) 10:30 PM
33. 33.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
34. 34.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
35. 35.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
37. 37.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
38. 38.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
39. 39.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:45 PM (d) 9:15 PM
40. 40.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit

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