← Screen time, sleep and balance lesson New set →

Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 552 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
  2. 2.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
  3. 3.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
  4. 4.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) auto-play all evening (d) gaming past midnight
  5. 5.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  6. 6.Which of these is an unhealthy screen habit? (a) phone charging outside (b) looking far away (c) skipping play outside (d) a fixed bedtime
  7. 7.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  8. 8.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
  9. 9.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  10. 10.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) meals without screens (d) phone under the pillow
  11. 11.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  12. 12.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 10:00 PM (d) 11:00 PM
  13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
  14. 14.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
  15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
  16. 16.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 8:00 PM (d) 9:30 PM
  17. 17.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
  18. 18.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 11:45 PM (d) 9:45 PM
  19. 19.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  20. 20.Which of these is a healthy screen habit? (a) skipping play outside (b) a set gaming time (c) checking phone at night (d) videos till late night
  21. 21.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 7:30 PM (d) 8:30 PM
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
  23. 23.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  24. 24.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
  25. 25.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  26. 26.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
  27. 27.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  28. 28.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
  29. 29.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) hours with no breaks (d) meals without screens
  30. 30.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:30 PM (c) 8:30 PM (d) 9:30 PM
  31. 31.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
  32. 32.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
  33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
  34. 34.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:00 PM (c) 8:30 PM (d) 7:45 PM
  35. 35.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 7:00 PM (d) 9:00 PM
  36. 36.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) screens off before bed (d) videos till late night
  37. 37.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) a set gaming time (d) gaming past midnight
  38. 38.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
  39. 39.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  40. 40.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

Answer key

  1. stop and take a break
  2. an unhealthy habit
  3. a break outdoors
  4. screens off before bed
  5. 55
  6. skipping play outside
  7. 90
  8. True
  9. 40
  10. phone under the pillow
  11. 85
  12. 10:00 PM
  13. 6
  14. it helps you sleep
  15. a healthy habit
  16. 8:45 PM
  17. a healthy habit
  18. 9:45 PM
  19. 95
  20. a set gaming time
  21. 8:30 PM
  22. 3
  23. 45
  24. an unhealthy habit
  25. a healthy habit
  26. an unhealthy habit
  27. 90
  28. True
  29. hours with no breaks
  30. 9:30 PM
  31. resting your eyes
  32. False
  33. 7
  34. 7:45 PM
  35. 8:00 PM
  36. videos till late night
  37. gaming past midnight
  38. True
  39. 15
  40. 20

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids