Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 553 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) auto-play all evening (d) meals without screens
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
3. 3.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
4. 4.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) gaming past midnight (d) looking far away
5. 5.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
6. 6.Which of these is a healthy screen habit? (a) scrolling in bed (b) sitting up straight (c) screens at dinner (d) checking phone at night
7. 7.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
8. 8.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) videos till late night (d) looking far away
11. 11.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
13. 13.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
15. 15.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 7:00 PM (d) 8:30 PM
16. 16.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
17. 17.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) gaming past midnight (d) phone charging outside
18. 18.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
20. 20.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
21. 21.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
23. 23.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) skipping play outside (d) a fixed bedtime
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
26. 26.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
27. 27.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 11:00 PM (d) 9:30 PM
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
29. 29.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
31. 31.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
33. 33.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
34. 34.Which of these is an unhealthy screen habit? (a) phone charging outside (b) hours with no breaks (c) breaks every 20 minutes (d) family screen-free time
35. 35.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
38. 38.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True

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