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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 554 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is an unhealthy screen habit? (a) looking far away (b) checking phone at night (c) phone charging outside (d) playing outdoors
  2. 2.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:45 PM (c) 8:45 PM (d) 9:45 PM
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
  4. 4.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  5. 5.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
  7. 7.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
  9. 9.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
  10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
  11. 11.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 8:45 PM (d) 10:15 PM
  12. 12.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  13. 13.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 11:00 PM (d) 8:00 PM
  14. 14.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
  15. 15.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens at dinner (c) meals without screens (d) sitting up straight
  16. 16.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  17. 17.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
  19. 19.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
  21. 21.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) hours with no breaks (d) looking far away
  22. 22.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 9:45 PM (c) 10:45 PM (d) 8:45 PM
  23. 23.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 8:30 PM (d) 9:30 PM
  24. 24.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  25. 25.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 11:15 PM (d) 9:15 PM
  26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
  28. 28.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
  29. 29.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) a set gaming time (d) phone under the pillow
  30. 30.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  31. 31.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) gaming past midnight (d) family screen-free time
  32. 32.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  33. 33.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 8:00 PM (d) 9:30 PM
  34. 34.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  35. 35.Which of these is a healthy screen habit? (a) scrolling in bed (b) sitting up straight (c) videos till late night (d) checking phone at night
  36. 36.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
  38. 38.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
  39. 39.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
  40. 40.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

Answer key

  1. checking phone at night
  2. 8:45 PM
  3. 5
  4. 75
  5. 60
  6. 7
  7. a healthy habit
  8. 9
  9. True
  10. stop and take a break
  11. 9:30 PM
  12. a healthy habit
  13. 9:00 PM
  14. outside the bedroom
  15. screens at dinner
  16. a healthy habit
  17. 120
  18. 5
  19. 15
  20. 4
  21. looking far away
  22. 9:45 PM
  23. 8:30 PM
  24. 95
  25. 9:15 PM
  26. 6
  27. 6
  28. a break outdoors
  29. a set gaming time
  30. 105
  31. family screen-free time
  32. 40
  33. 8:00 PM
  34. 25
  35. sitting up straight
  36. an unhealthy habit
  37. 4
  38. a healthy habit
  39. True
  40. 25

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