Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 555 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) meals without screens (d) skipping meals to play
2. 2.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
3. 3.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
6. 6.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
8. 8.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens at dinner (c) a fixed bedtime (d) meals without screens
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.Which of these is an unhealthy screen habit? (a) screens off before bed (b) scrolling in bed (c) phone charging outside (d) playing outdoors
11. 11.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
12. 12.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 8:45 PM (d) 7:45 PM
13. 13.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
14. 14.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:15 PM (d) 9:45 PM
15. 15.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
17. 17.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
19. 19.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) skipping meals to play (c) phone charging outside (d) looking far away
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
22. 22.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:45 PM (d) 10:15 PM
23. 23.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
25. 25.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 10:30 PM (d) 9:30 PM
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
27. 27.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
28. 28.Which of these is an unhealthy screen habit? (a) a set gaming time (b) gaming past midnight (c) a fixed bedtime (d) looking far away
29. 29.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
30. 30.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
31. 31.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
32. 32.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
33. 33.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 9:30 PM (d) 8:30 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
37. 37.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
38. 38.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
39. 39.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) scrolling in bed (d) breaks every 20 minutes
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?

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