Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 556 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
3. 3.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) auto-play all evening (d) breaks every 20 minutes
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
6. 6.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 9:00 PM (d) 10:00 PM
7. 7.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
8. 8.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
9. 9.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
10. 10.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
11. 11.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
12. 12.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
13. 13.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
15. 15.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
17. 17.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
19. 19.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
20. 20.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 11:15 PM (d) 10:15 PM
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
22. 22.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
23. 23.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
24. 24.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
26. 26.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
27. 27.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
28. 28.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone under the pillow (c) screens off before bed (d) phone charging outside
29. 29.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
31. 31.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
32. 32.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 11:30 PM (d) 9:30 PM
33. 33.Which of these is a healthy screen habit? (a) screens at dinner (b) screens off before bed (c) checking phone at night (d) gaming past midnight
34. 34.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 10:00 PM (d) 9:00 PM
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
36. 36.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) skipping meals to play (d) a set gaming time
37. 37.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
40. 40.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit

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