Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 557 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
2. 2.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
4. 4.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
5. 5.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
8. 8.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) family screen-free time (d) skipping meals to play
9. 9.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) skipping meals to play (d) auto-play all evening
10. 10.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
12. 12.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
13. 13.Which of these is an unhealthy screen habit? (a) screens off before bed (b) meals without screens (c) family screen-free time (d) scrolling in bed
14. 14.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
16. 16.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
17. 17.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 9:15 PM (d) 7:45 PM
18. 18.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
20. 20.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
21. 21.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
22. 22.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
23. 23.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) skipping dinner (d) a new game
24. 24.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
25. 25.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) checking phone at night (d) playing outdoors
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
27. 27.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
28. 28.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) gaming past midnight (d) breaks every 20 minutes
29. 29.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
32. 32.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is a healthy screen habit? (a) a set gaming time (b) auto-play all evening (c) skipping meals to play (d) videos till late night
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
38. 38.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
39. 39.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids