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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 558 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
  2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
  3. 3.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  4. 4.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 9:15 PM (c) 8:15 PM (d) 7:15 PM
  5. 5.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) checking phone at night (d) breaks every 20 minutes
  6. 6.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
  7. 7.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
  8. 8.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
  9. 9.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
  10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
  11. 11.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  12. 12.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:15 PM (d) 8:45 PM
  13. 13.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
  15. 15.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
  16. 16.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  17. 17.Which of these is a healthy screen habit? (a) skipping play outside (b) family screen-free time (c) skipping meals to play (d) scrolling in bed
  18. 18.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 9:45 PM (d) 8:15 PM
  19. 19.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) skipping play outside (c) meals without screens (d) screens off before bed
  20. 20.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 9:15 PM (d) 11:15 PM
  21. 21.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 8:45 PM (d) 11:00 PM
  22. 22.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
  24. 24.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
  25. 25.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  26. 26.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) sitting up straight (c) phone charging outside (d) a set gaming time
  27. 27.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) videos till late night (d) looking far away
  28. 28.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  29. 29.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
  31. 31.Which of these is a healthy screen habit? (a) screens at dinner (b) sitting up straight (c) hours with no breaks (d) skipping meals to play
  32. 32.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 8:30 PM (d) 7:30 PM
  33. 33.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
  34. 34.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
  35. 35.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
  36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
  37. 37.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) screens at dinner (d) phone charging outside
  38. 38.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) hours with no breaks (d) meals without screens
  39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
  40. 40.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more

Answer key

  1. outside the bedroom
  2. 4
  3. a healthy habit
  4. 7:15 PM
  5. checking phone at night
  6. it helps you sleep
  7. True
  8. True
  9. a break outdoors
  10. 6
  11. 55
  12. 8:15 PM
  13. a healthy habit
  14. 2
  15. an unhealthy habit
  16. 50
  17. family screen-free time
  18. 8:15 PM
  19. skipping play outside
  20. 9:15 PM
  21. 9:30 PM
  22. True
  23. 3
  24. False
  25. 70
  26. gaming past midnight
  27. looking far away
  28. 60
  29. 120
  30. 8
  31. sitting up straight
  32. 7:30 PM
  33. False
  34. 7:30 PM
  35. False
  36. 7
  37. phone charging outside
  38. meals without screens
  39. 9
  40. stop and take a break

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