Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 559 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
2. 2.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
3. 3.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:30 PM (c) 7:15 PM (d) 8:00 PM
4. 4.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
6. 6.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
7. 7.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) family screen-free time (d) skipping play outside
8. 8.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
9. 9.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) skipping play outside (d) meals without screens
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
12. 12.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) screens at dinner (d) phone charging outside
13. 13.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
14. 14.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
15. 15.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
16. 16.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) videos till late night (d) meals without screens
17. 17.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
18. 18.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
22. 22.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) breaks every 20 minutes (d) skipping play outside
24. 24.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
25. 25.Which of these is a healthy screen habit? (a) sitting up straight (b) gaming past midnight (c) screens at dinner (d) skipping play outside
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
27. 27.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) checking phone at night (d) a set gaming time
28. 28.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
29. 29.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:45 PM (d) 8:15 PM
30. 30.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
32. 32.Which of these is an unhealthy screen habit? (a) screens at dinner (b) a set gaming time (c) playing outdoors (d) breaks every 20 minutes
33. 33.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
34. 34.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
35. 35.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
37. 37.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
39. 39.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
40. 40.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False

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