Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 57 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) videos till late night (b) screens off before bed (c) checking phone at night (d) skipping play outside
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
3. 3.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
5. 5.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
6. 6.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) looking far away (d) scrolling in bed
7. 7.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) scrolling in bed (d) a fixed bedtime
8. 8.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
9. 9.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) videos till late night (d) playing outdoors
11. 11.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) videos till late night (d) looking far away
12. 12.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
13. 13.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
14. 14.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) a set gaming time (d) skipping meals to play
15. 15.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
17. 17.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
18. 18.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) family screen-free time (c) screens off before bed (d) breaks every 20 minutes
19. 19.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
20. 20.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 10:00 PM (d) 9:00 PM
22. 22.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
24. 24.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone under the pillow (c) phone charging outside (d) screens off before bed
25. 25.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
26. 26.Which of these is an unhealthy screen habit? (a) screens off before bed (b) auto-play all evening (c) a set gaming time (d) playing outdoors
27. 27.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
29. 29.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
31. 31.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 8:30 PM (d) 7:45 PM
32. 32.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
33. 33.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:30 PM (c) 9:15 PM (d) 10:00 PM
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
36. 36.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 9:15 PM (d) 11:15 PM
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
38. 38.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
39. 39.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
40. 40.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) screens off before bed (d) checking phone at night

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