Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 562 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) a set gaming time (b) auto-play all evening (c) a fixed bedtime (d) playing outdoors
2. 2.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
3. 3.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
5. 5.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
7. 7.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) playing outdoors (d) videos till late night
8. 8.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
9. 9.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
10. 10.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
11. 11.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:30 PM (d) 10:00 PM
12. 12.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) screens off before bed (d) screens at dinner
13. 13.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) meals without screens (d) checking phone at night
15. 15.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) a fixed bedtime (d) gaming past midnight
17. 17.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
18. 18.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
19. 19.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
20. 20.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) family screen-free time (c) meals without screens (d) phone charging outside
21. 21.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) hours with no breaks (d) a fixed bedtime
22. 22.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
23. 23.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
24. 24.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
25. 25.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
27. 27.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
29. 29.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
30. 30.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
31. 31.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) a set gaming time (d) phone under the pillow
32. 32.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
33. 33.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
34. 34.Which of these is an unhealthy screen habit? (a) a set gaming time (b) videos till late night (c) looking far away (d) breaks every 20 minutes
35. 35.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
36. 36.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 9:30 PM (d) 8:30 PM
37. 37.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:15 PM (d) 7:45 PM
39. 39.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?

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