Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 563 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
2. 2.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
3. 3.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
6. 6.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:15 PM (d) 9:45 PM
7. 7.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
8. 8.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
9. 9.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) checking phone at night (d) sitting up straight
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
11. 11.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
12. 12.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
13. 13.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) gaming past midnight (d) a set gaming time
14. 14.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
15. 15.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
16. 16.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) gaming past midnight (d) family screen-free time
17. 17.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
19. 19.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) looking far away (d) auto-play all evening
21. 21.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
22. 22.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) breaks every 20 minutes (d) phone under the pillow
23. 23.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) breaks every 20 minutes (d) screens at dinner
24. 24.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
29. 29.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
30. 30.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) screens off before bed (d) auto-play all evening
31. 31.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
32. 32.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) phone under the pillow (d) phone charging outside
33. 33.Which of these is a healthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) skipping play outside (d) auto-play all evening
34. 34.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
35. 35.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
36. 36.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) scrolling in bed (d) screens at dinner
37. 37.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 9:15 PM (d) 8:45 PM
39. 39.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
40. 40.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False

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