Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 564 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:45 PM (c) 9:45 PM (d) 8:45 PM
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
3. 3.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
4. 4.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 11:00 PM (d) 8:45 PM
5. 5.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
6. 6.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
8. 8.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
9. 9.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) meals without screens (c) playing outdoors (d) screens off before bed
12. 12.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
14. 14.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
15. 15.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) sitting up straight (c) a fixed bedtime (d) playing outdoors
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
20. 20.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:15 PM (c) 9:15 PM (d) 8:15 PM
21. 21.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
22. 22.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens at dinner (c) sitting up straight (d) a fixed bedtime
23. 23.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
25. 25.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
26. 26.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
28. 28.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
29. 29.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:15 PM (d) 8:45 PM
30. 30.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
34. 34.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
35. 35.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) playing outdoors (d) skipping meals to play
38. 38.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
39. 39.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 9:00 PM (d) 10:00 PM
40. 40.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:30 PM (d) 7:00 PM

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