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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 565 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
  2. 2.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 6:00 PM (d) 9:00 PM
  3. 3.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
  4. 4.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone under the pillow (c) breaks every 20 minutes (d) a fixed bedtime
  5. 5.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  6. 6.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  7. 7.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 8:45 PM (c) 9:45 PM (d) 10:45 PM
  8. 8.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
  9. 9.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
  10. 10.Which of these is an unhealthy screen habit? (a) phone charging outside (b) hours with no breaks (c) a set gaming time (d) a fixed bedtime
  11. 11.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 8:15 PM (d) 10:30 PM
  12. 12.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  13. 13.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  14. 14.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
  15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
  16. 16.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:00 PM (d) 8:30 PM
  17. 17.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
  18. 18.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
  20. 20.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  21. 21.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
  23. 23.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  24. 24.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
  25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
  26. 26.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  27. 27.Which of these is a healthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) scrolling in bed (d) gaming past midnight
  28. 28.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
  30. 30.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 7:30 PM (d) 9:30 PM
  31. 31.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
  32. 32.Which of these is a healthy screen habit? (a) auto-play all evening (b) sitting up straight (c) skipping play outside (d) phone under the pillow
  33. 33.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
  34. 34.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  35. 35.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) checking phone at night (d) family screen-free time
  36. 36.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
  38. 38.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
  39. 39.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
  40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?

Answer key

  1. 8:00 PM
  2. 7:00 PM
  3. 7:30 PM
  4. phone under the pillow
  5. 35
  6. 20
  7. 9:45 PM
  8. it helps you sleep
  9. True
  10. hours with no breaks
  11. 9:00 PM
  12. 120
  13. 35
  14. a healthy habit
  15. 6
  16. 9:00 PM
  17. True
  18. an unhealthy habit
  19. 4
  20. a healthy habit
  21. an unhealthy habit
  22. 2
  23. a healthy habit
  24. outside the bedroom
  25. 5
  26. a healthy habit
  27. a fixed bedtime
  28. 40
  29. 8
  30. 8:30 PM
  31. True
  32. sitting up straight
  33. a healthy habit
  34. 125
  35. family screen-free time
  36. 50
  37. 7
  38. True
  39. an unhealthy habit
  40. 6

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