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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 566 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:45 PM (c) 8:30 PM (d) 9:15 PM
  2. 2.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  3. 3.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
  4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
  5. 5.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:45 PM (c) 9:45 PM (d) 7:45 PM
  6. 6.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) gaming past midnight (d) sitting up straight
  7. 7.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
  8. 8.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
  9. 9.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  10. 10.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  11. 11.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:45 PM (c) 8:45 PM (d) 9:45 PM
  12. 12.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
  13. 13.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
  14. 14.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  15. 15.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 8:00 PM (d) 7:00 PM
  16. 16.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
  18. 18.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  19. 19.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
  21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
  22. 22.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
  23. 23.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
  24. 24.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) hours with no breaks (d) playing outdoors
  25. 25.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
  26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
  27. 27.Which of these is an unhealthy screen habit? (a) screens at dinner (b) phone charging outside (c) breaks every 20 minutes (d) playing outdoors
  28. 28.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
  29. 29.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
  30. 30.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  31. 31.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  32. 32.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) videos till late night (d) looking far away
  33. 33.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  34. 34.Which of these is an unhealthy screen habit? (a) screens off before bed (b) checking phone at night (c) family screen-free time (d) a set gaming time
  35. 35.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
  36. 36.Which of these is an unhealthy screen habit? (a) phone charging outside (b) scrolling in bed (c) a set gaming time (d) breaks every 20 minutes
  37. 37.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) family screen-free time (d) gaming past midnight
  38. 38.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
  39. 39.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
  40. 40.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:15 PM (c) 8:15 PM (d) 10:15 PM

Answer key

  1. 8:30 PM
  2. a healthy habit
  3. an unhealthy habit
  4. 8
  5. 7:45 PM
  6. sitting up straight
  7. it helps you sleep
  8. 7:45 PM
  9. 50
  10. 70
  11. 8:45 PM
  12. True
  13. outside the bedroom
  14. a healthy habit
  15. 8:00 PM
  16. 120
  17. 2
  18. a healthy habit
  19. 45
  20. 3
  21. 4
  22. True
  23. a healthy habit
  24. playing outdoors
  25. True
  26. 5
  27. screens at dinner
  28. False
  29. 8:15 PM
  30. 40
  31. an unhealthy habit
  32. looking far away
  33. 85
  34. checking phone at night
  35. True
  36. scrolling in bed
  37. gaming past midnight
  38. resting your eyes
  39. stop and take a break
  40. 9:15 PM

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