Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 567 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
2. 2.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) skipping meals to play (d) phone charging outside
3. 3.Which of these is an unhealthy screen habit? (a) sitting up straight (b) meals without screens (c) skipping meals to play (d) phone charging outside
4. 4.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
5. 5.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
7. 7.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
8. 8.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
10. 10.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) screens off before bed (d) scrolling in bed
11. 11.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) hours with no breaks (c) meals without screens (d) phone charging outside
12. 12.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) screens off before bed (d) looking far away
13. 13.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
14. 14.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
16. 16.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
17. 17.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
19. 19.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
20. 20.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) a fixed bedtime (d) videos till late night
21. 21.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
22. 22.Which of these is an unhealthy screen habit? (a) meals without screens (b) checking phone at night (c) breaks every 20 minutes (d) a fixed bedtime
23. 23.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
26. 26.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) scrolling in bed (d) breaks every 20 minutes
28. 28.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
30. 30.Which of these is a healthy screen habit? (a) meals without screens (b) gaming past midnight (c) scrolling in bed (d) videos till late night
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
32. 32.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
33. 33.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 7:00 PM (d) 7:45 PM
34. 34.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) looking far away (d) auto-play all evening
36. 36.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
37. 37.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
38. 38.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) hours with no breaks (d) sitting up straight
39. 39.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
40. 40.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False

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