Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 568 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is a healthy screen habit? (a) family screen-free time (b) gaming past midnight (c) videos till late night (d) screens at dinner
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
7. 7.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
8. 8.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
10. 10.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
12. 12.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
16. 16.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 10:45 PM (d) 11:30 PM
17. 17.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
19. 19.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
20. 20.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) screens at dinner (d) phone charging outside
21. 21.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
24. 24.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) looking far away (d) auto-play all evening
25. 25.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
26. 26.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
27. 27.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
28. 28.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
29. 29.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
30. 30.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) screens off before bed (d) checking phone at night
31. 31.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
33. 33.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
34. 34.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
36. 36.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
38. 38.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) phone charging outside (d) skipping play outside
39. 39.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) screens at dinner (d) playing outdoors
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?

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