← Screen time, sleep and balance lesson New set →

Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 569 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a healthy screen habit? (a) a fixed bedtime (b) phone under the pillow (c) auto-play all evening (d) hours with no breaks
  2. 2.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) a set gaming time (c) phone charging outside (d) sitting up straight
  3. 3.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
  4. 4.Which of these is an unhealthy screen habit? (a) phone charging outside (b) videos till late night (c) a set gaming time (d) a fixed bedtime
  5. 5.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
  6. 6.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
  7. 7.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 7:30 PM (d) 8:15 PM
  8. 8.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  9. 9.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
  10. 10.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  11. 11.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  12. 12.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  13. 13.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 9:45 PM (d) 10:45 PM
  14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
  15. 15.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
  16. 16.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
  17. 17.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 10:30 PM (d) 9:00 PM
  18. 18.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
  20. 20.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
  21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
  22. 22.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 11:00 PM (d) 9:30 PM
  23. 23.Which of these is a healthy screen habit? (a) hours with no breaks (b) family screen-free time (c) auto-play all evening (d) skipping meals to play
  24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
  25. 25.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 10:30 PM (d) 7:30 PM
  26. 26.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) sitting up straight (d) videos till late night
  27. 27.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  28. 28.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
  30. 30.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) playing outdoors (d) gaming past midnight
  31. 31.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
  32. 32.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) phone charging outside (d) skipping meals to play
  33. 33.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
  34. 34.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
  35. 35.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  36. 36.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) skipping dinner (d) a new game
  37. 37.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) a set gaming time (d) hours with no breaks
  38. 38.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) looking far away (d) sitting up straight
  39. 39.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
  40. 40.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False

Answer key

  1. a fixed bedtime
  2. hours with no breaks
  3. True
  4. videos till late night
  5. resting your eyes
  6. 7:15 PM
  7. 8:15 PM
  8. 30
  9. False
  10. 75
  11. 75
  12. 100
  13. 10:15 PM
  14. stop and take a break
  15. True
  16. an unhealthy habit
  17. 9:00 PM
  18. 95
  19. 4
  20. an unhealthy habit
  21. 8
  22. 9:30 PM
  23. family screen-free time
  24. 7
  25. 8:30 PM
  26. sitting up straight
  27. 55
  28. 8:30 PM
  29. 8
  30. gaming past midnight
  31. True
  32. phone charging outside
  33. it helps you sleep
  34. True
  35. a healthy habit
  36. a break outdoors
  37. a set gaming time
  38. checking phone at night
  39. an unhealthy habit
  40. False

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids